Weigh In record (no journal entry) for 08 July 2024
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.92g | Prot: 68.32g | Carbs: 143.12g.
Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Tugu Jogja Bolu Kukus Ketan Pandan, Kerupuk Udang, Apel, Es Kelapa Muda. more...
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Losing 1.4 kg a Week
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shellaa..'s Weight History
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