Weigh In record (no journal entry) for 08 July 2024
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70 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.78g | Prot: 45.55g | Carbs: 207.41g.
Breakfast: Cabai Merah atau Rawit, Kacang Panjang Hijau, Ayam Goreng, Nasi Putih, Energen Sereal Coklat. Lunch: Opor Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Sharon Bagelen, Finna Kerupuk Udang Nusantara, Golden Farm Kacang Polong. more...
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Losing 2.1 kg a Week
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Aresdietflx's Weight History
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