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ld 102
l pinggang 91.5
l pinggul 96.5
l paha 64
l tangan 30
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 16.29g | Prot: 103.88g | Carbs: 82.72g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Dinner: Muscle First Pro Whey 100 Rasa Cokelat. more...
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Losing 0.7 kg a Week
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trisna khaeranj's Weight History
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