Weigh In record (no journal entry) for 08 July 2024
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 45.17g | Prot: 78.48g | Carbs: 133.83g.
Breakfast: Tempe Goreng, Tempe Goreng, Sambal Goreng, Sayur Tahu Toge, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kepiting. Dinner: Ayam Goreng, Oatside Chocolate Oat M*Lk. Snacks/Other: Melon, Nescafe Bis Koffee. more...
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Losing 5.6 kg a Week
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lailaptw's Weight History
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