Weigh In record (no journal entry) for 08 July 2024
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 96.12g | Prot: 126.56g | Carbs: 223.28g.
Lunch: Semur Daging, Ayam Goreng, Nasi Putih, Daging Sapi, Nasi Putih, Acar Mentimun Manis. Dinner: Coto Makassar, Daging Sapi, Nasi Goreng. Snacks/Other: Pie Susu. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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