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vivikam
Journal
07 Jul 24
vivikam's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
72.1 kg
Lost so far:
1.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
1117 kcal
Fat: 47.06g | Prot: 38.94g | Carbs: 135.81g.
Breakfast:
Melão Orange, Forno de Minas Pão de Queijo Tradicional.
Lunch:
Legumes Cozidos, Bife a Parmegiana, Purê de Batata, Arroz Branco (Cozido).
Dinner:
Vitamina de Morango.
Snacks/Other:
Empada de Leite Condensado.
more...
1983 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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vivikam's Weight History
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