Weigh In record (no journal entry) for 28 July 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 78.24g | Prot: 82.21g | Carbs: 216.66g.
Breakfast: Açúcar, Café, Aurora Leite UHT Integral, Bolo de Cenoura sem Cobertura Glacé. Lunch: Bife de Carne de Vaca, Mandioca Frita, Feijão Preto, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Açúcar, Aurora Leite UHT Integral, Café, Pastel Assado de Frango. Snacks/Other: 3W Whey Pro Nutrata, Nestlé Chocolate Kit Kat, Banana. more...
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2282 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Sitting - 2 hours, Standing - 15 minutes, Shopping - 40 minutes. more...
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Losing 0.1 kg a Week
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