Weigh In record (no journal entry) for 01 July 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 62.18g | Prot: 47.88g | Carbs: 127.58g.
Breakfast: Milsani Houdbare Volle Melk, Kaas, Bruine Boterham. Lunch: Pindakaas, Harde Broodjes. Supper: Bruine Boterham, Jumbo Pindakaas, Lurpak Roomboter Ongezouten. Snacks/Other: AH Doosjevol Kersen, AH Gemengde Zoete Drop. more...
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Gaining 0.3 kg a Week
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