Weigh In record (no journal entry) for 28 July 2015
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152.9 kg
Lost so far: 27.5 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 44.13g | Prot: 72.13g | Carbs: 44.26g.
Breakfast: IronMaxx Protein Riegel. Lunch: Bofrost Dicke Bohnen, Gut & Günstig Geräucherte Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Herzhafte Rinderbrühe. Dinner: Ziegenkäse, Ja! Delikatess Bacon. Snacks/Other: Ja! Fettarme Milch 1,5%, Weider Gold Whey. more...
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Losing 1.9 kg a Week
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Adiabate's Weight History
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