Weigh In record (no journal entry) for 28 July 2015
|
80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 43.46g | Prot: 1109.24g | Carbs: 196.55g.
Breakfast: Tomatoes, Agricola Bacau Salam de Sibiu, Pastrami Sandwich. Lunch: Whole Wheat Bread, Wild Harvest Mixed Greens & Spinach Salad, Roasted Potato, Skinless Chicken Breast. Dinner: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Tuna in Oil (Canned). Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Watermelon, Watermelon. more...
|
|
2453 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|