Amy Knoetze's Journal, 07 Jul 24

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Need to loose 17kgs, saw a photo of myself and was horrified. Weighed myself for the first time in 8 months. Hopefully I can lose the extra weight in 12 weeks! Need to be consistent

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

6 Supporters Support

Comments

I lost 12kg in 6 weeks. Strict manage micro nutes 40 min hiit training. Some say not to loose more than a kg a week. I say set a goal and chase it like a bat outa hell. Good luck🙏

07 Jul 24 by member: dakkie 06

Thanks so much.. Day 1 going well I have decided to do fast 800 keto... Definitely in the right mindset so. Long may it last 💪💪💪

08 Jul 24 by member: Amy Knoetze

Awesome you got this.😎

11 Jul 24 by member: dakkie 06


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Amy Knoetze's Journal, 07 Jul 24

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Amy Knoetze's Weight History