Weigh In record (no journal entry) for 07 July 2024
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116.7 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 25.40g | Prot: 45.72g | Carbs: 55.87g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Provolone Cheese , Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Cheerios, Ritz Crackers - Fresh Stack. more...
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Losing 0.4 kg a Week
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hockeypuc's Weight History
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