Weigh In record (no journal entry) for 07 July 2024
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 76.24g | Prot: 83.71g | Carbs: 157.23g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Siyah Zeytin, Yeşil Zeytin, Susamlı Simit, Doğal Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Ta!Da! Zeytinyağlı Taze Fasulye, Karışık Tahıllı Ekmek, Sütaş Cacık, Tavuk Pirzola. Snacks/Other: Muz, Alpro Şekersiz Yulaf Sütü, Hindistan Cevizi, Yaban Mersini, Kakao Tozu (Şekersiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.0 kg a Week
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kivanclihayat's Weight History
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