denerribeiro's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

101.9 kg Lost so far: 38.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1970 kcal

Fat: 136.84g | Prot: 142.68g | Carbs: 38.49g. Breakfast: Sertanorte Queijo Meia Cura, Ovo Frito. Lunch: Queijo Provolone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Camarão, Lombinho de Porco, Queijo Gorgonzola. Dinner: Ovo Frito. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...

3139 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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denerribeiro's Journal, 07 Jul 24

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denerribeiro's Weight History