Weigh In record (no journal entry) for 07 July 2024
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71.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 5.21g | Prot: 12.24g | Carbs: 96.25g.
Breakfast: Ameixa Seca, Yoki Aveia em Flocos, Bananas, Mamão Formosa, Nutrella Pão Grãos e Castanhas, Café (Infusão). more...
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Losing 7 kg a Week
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naide gomes's Weight History
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