Weigh In record (no journal entry) for 07 July 2024
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.41g | Prot: 97.72g | Carbs: 127.70g.
Breakfast: Tahu Goreng, Dada Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sup Telur. Dinner: Melon, Mangga, Pepaya. Snacks/Other: Gangsar Kacang Atom, Jeruk, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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steady weight
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fatwarior's Weight History
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