Weigh In record (no journal entry) for 07 July 2024
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108.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.69g | Prot: 69.40g | Carbs: 137.97g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Doğa Yulaf Ezmesi . Lunch: Ekmek, Bereket Tavuk Döner, Ülker Çikolatalı Gofret Bitter, Dondurmacı Amca Maraş Cup. more...
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Losing 4.2 kg a Week
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mustafablake's Weight History
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