Weigh In record (no journal entry) for 28 July 2015
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72 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 58.00g | Prot: 60.55g | Carbs: 223.33g.
Breakfast: Alpura Crema, Zumo de Limón, Salsa Roja, Queso Oaxaca, Frijoles Refritos, Jamón de Pavo, Nopalia Tortillas de Nopal (14g), Huevo. Lunch: 7 Eleven Big Lunch Ensalada Santa Fe. Dinner: Alpura Crema, Zumo de Limón, Lechuga, Salsa Roja, Jamón de Pavo, Queso Oaxaca, Frijoles Refritos, Carne de Res, Nopalia Tortillas de Nopal (14g). Snacks/Other: Quaker Stila Fresa, Ferrero Tic Tac, Manzanas Rojas Deliciosas, Sandía, Melón, Quaker Stila Fresa, Quaker Stila Mango. more...
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Losing 0.5 kg a Week
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luidanher's Weight History
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