Weigh In record (no journal entry) for 07 July 2024
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.92g | Prot: 59.77g | Carbs: 135.37g.
Lunch: Sayur Lodeh, SuperIndo Kerupuk Seblak, Semur Tahu, Telur Balado, Nasi Putih. Snacks/Other: Tahu Isi, Selera Kembang Tahu Kering, Kue Apem. more...
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Gaining 0.4 kg a Week
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ararahae's Weight History
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