Weigh In record (no journal entry) for 07 July 2024
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146.1 kg
Lost so far: 15.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.10g | Prot: 75.91g | Carbs: 149.68g.
Breakfast: Black Skull Creatine Turbo, Pão Francês, Isis Requeijão . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Macarrão. Dinner: Pão Francês, Vitamina de Banana, Peito de Frango, Isis Requeijão Cremoso Light. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Banana, Isis Doce de Leite Cremoso, Pão Integral, Queijo Mozzarella. more...
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Losing 0.7 kg a Week
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claudiakamilla's Weight History
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