Weigh In record (no journal entry) for 07 July 2024
|
54.9 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 88.45g | Prot: 82.42g | Carbs: 146.83g.
Breakfast: Кофе+протеин, Слойка с Яблоком. Lunch: DIA Ensaimada, Hacendado Ensalada Jamón Presunto . Dinner: Prozis Il Gelato Sicilian Pistachio, Кофе+протеин. Snacks/Other: Кофе+протеин. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|