Weigh In record (no journal entry) for 07 July 2024
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.97g | Prot: 57.08g | Carbs: 120.01g.
Breakfast: Karışık Yeşil Salata, Salatalık (Soyulmuş), Süzme Peynir, Zeytin, Doğadan Beyaz Çay, Yeşil Acı Biber, Kiraz Domates, Haşlanmış Yumurta, Tatlı Kiraz. Dinner: Dardanel Ton Klasik, Altınkılıç Kefir Sade, Kinoa Kısır. Snacks/Other: Kayısı, Altınkılıç Kefir Sade, Tatlı Kiraz, Ceviz. more...
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Losing 0.1 kg a Week
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