Weigh In record (no journal entry) for 07 July 2024
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 48.88g | Prot: 97.80g | Carbs: 266.50g.
Breakfast: Berries, Nutriday Low Fat Flavoured Yoghurt. Lunch: Brown Bread, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Woolworths Tenderstem Broccoli, Turkey Breast Meat , Cheddar Cheese , Egg (Whole) , Farmer's Deli Double Smoked Ham. Dinner: Red Table Wine , Venison/Deer Steak, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Strawberries , Sweet Cherries . more...
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Losing 0.9 kg a Week
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CindyStruggles's Weight History
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