Weigh In record (no journal entry) for 07 July 2024
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102.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 31.72g | Prot: 73.58g | Carbs: 29.00g.
Breakfast: Kawa, Lidl Serek Twarogowy z ZioĊami, Chleb Wieloziarnisty, Jajko Gotowane. Dinner: Horeca Kebab z Kurczaka. more...
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Losing 2.1 kg a Week
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