Weigh In record (no journal entry) for 07 July 2024
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 97.87g | Prot: 71.37g | Carbs: 275.32g.
Breakfast: ABC Kopi Susu Gula Aren , Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nasi Jagung, Jeruk, Telur Rebus, Kacang Mete Sangrai Asin , Udang Goreng, Aice Chocolate Mochi. Dinner: Nestle Honey Stars Sereal, Ultra Milk Susu UHT Full Cream (200ml), Udang Goreng, Nasi Jagung, Nasi Jagung, Semur Daging. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwiyah20's Weight History
|