stachowsky's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

55.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2015:

345 kcal

Fat: 13.80g | Prot: 16.92g | Carbs: 37.42g. Breakfast: Bułka z Ziarnami, Szynka Parmeńska. Lunch: Bułka z Ziarnami, Szynka Parmeńska. Snacks/Other: Spód z Kruchego Ciasta, Szynka Parmeńska, Szynka Parmeńska. more...

1516 kcal

Exercise: Football (soccer) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...

steady weight

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