Weigh In record (no journal entry) for 07 July 2024
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.54g | Prot: 52.22g | Carbs: 170.70g.
Breakfast: Сыр Сулугуни, Коломенское Хлеб Злаковый Тостовый. Lunch: Черешня. Dinner: Лазанья, Tomyumbar Лимонад Мохито, ВкусВилл Молочный Шоколад с Клубникой. more...
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Losing 9.8 kg a Week
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