Weigh In record (no journal entry) for 06 July 2024
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 35.48g | Prot: 61.83g | Carbs: 143.88g.
Breakfast: Nestle Everyday , Egg Omelette , Dawn Bran Bread. Lunch: Lu Gala Gala Biscuit, Chicken Meat (Fried, Cooked) , Home Shaami Kebab, Chicken Pulao. Dinner: Egg Bhurji, Roti. Snacks/Other: Cheese on Toast. more...
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steady weight
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jdjcjxjd's Weight History
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