Weigh In record (no journal entry) for 07 July 2024
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.27g | Prot: 160.62g | Carbs: 129.71g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Огурец (с Кожурой), Филе Индейки, Глобино Фарш Говяжий, Сквирянка Гречка. Dinner: Mst Micellar Casein Salted Caramel, Екород Зелёная Гречка, Allnutrition FRULOVE CHOCO IN JELLY CHERRY, Virtuoso Рікотта Козина, MST Protein Hydro Whey, Pere Semolina. Snacks/Other: Legendairy Milk Sunflower Lecithin, Jarrow Formulas Evening Primrose, Carlson Immune Omega, Life Extension Gummy Collagen, Lauricidin Monolaurin Supplement. more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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