|
Alhamdulillah Alhamdulillah Alhamdulillah
|
110.6 kg
Lost so far: 3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 71.43g | Prot: 154.42g | Carbs: 184.63g.
Breakfast: Mytaste Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Kue Pukis, Putih Telur Matang. Lunch: Ampela Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jantung Pisang, Nasi Putih. Dinner: Tahu Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Marning Jagung, Kopi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|