Alhamdulillah Alhamdulillah Alhamdulillah
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110.6 kg
Lost so far: 3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 71.43g | Prot: 154.42g | Carbs: 184.63g.
Breakfast: Mytaste Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Kue Pukis, Putih Telur Matang. Lunch: Ampela Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jantung Pisang, Nasi Putih. Dinner: Tahu Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Marning Jagung, Kopi. more...
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Losing 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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