Weigh In record (no journal entry) for 28 July 2015
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70.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 47.27g | Prot: 150.38g | Carbs: 284.07g.
Breakfast: Mel, Bananas, Carrefour Viver Fibras. Lunch: Copacol Peito de Frango Desfiado, Peixe Empanado Frito, Tio João Arroz Integral Cozido. Dinner: Queijo Gorgonzola, Tapioca Tapioca, Vigor Requeijão Light, Copacol Peito de Frango Desfiado. Snacks/Other: Maçãs Gala, Sanduíche de Presunto e Queijo com Manteiga e Alface, Coxinha de Festa, Kim Bolo de Abacaxi, Chocolate Quente (feito com Leite Integral), Piracanjuba Leite em Pó Desnatado Instantâneo, New Millen Protein Complex, Piracanjuba Leite Desnatado. more...
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2543 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Wagner Armando's Weight History
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