Rachel14's Journal, 10 Nov 09

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Weigh In record (no journal entry) for 10 November 2009

52.3 kg Lost so far: 4.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2009:

1001 kcal

Fat: 22.25g | Prot: 36.49g | Carbs: 110.11g. Breakfast: oats & strawberries, pear. Lunch: TGIF turkey burger. Snacks/Other: Budweiser Light Beer. more...

2118 kcal

Exercise: Driving - 7 hours and 30 minutes, Shopping - 4 hours, Sitting - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Standing - 5 hours. more...

steady weight

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Rachel14's Journal, 10 Nov 09

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Rachel14's Weight History