Weigh In record (no journal entry) for 07 July 2024
|
95 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 34.98g | Prot: 108.01g | Carbs: 228.21g.
Breakfast: Appel, Damhert Haverzemelen, AH Halfvolle Melk, Body & Fit Whey Perfection Natural Milkshake. Lunch: Optimel Vanille Vla 0% Vet, AH 100% Spelt Gepoft, AH Grof Volkoren Brood, Jumbo Kalkoenfilet. Snacks/Other: Bakkersbest Roomboter Stroopkoeken, Jumbo Stroopkoeken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|