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MEAN WEEK 2 = 55,7 ⬇️-0,64
leher 31,5
dada 89/91
lengan kanan 32
lengan kiri 31,5
pinggang 73,5
perut 92
pinggul 95
paha kanan 61/62,5
paha kiri 59,5/61,5
BB 56,5
body fat 32,7%
tdee 1830
bmr 1201/1195
ngerasa boker belum tuntas
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56.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Gaining 7 kg a Week
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