Weigh In record (no journal entry) for 07 July 2024
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70.3 kg
Lost so far: 0.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.21g | Prot: 62.17g | Carbs: 249.58g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tumis Pepaya Muda, Nasi Putih. Dinner: Bakso Daging Sapi, Kecap Manis, Saus Tomat. Snacks/Other: Sawo, Gula Merah, Alfamart Daging Kelapa Muda, Jeruk Bali, Dua Kelinci Sukro Oven, Batagor Batagor, Bihun Goreng, Telur Dadar, Getuk Goreng. more...
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Losing 4.2 kg a Week
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Aresdietflx's Weight History
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