Weigh In record (no journal entry) for 07 July 2024
|
86.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 47.18g | Prot: 81.43g | Carbs: 62.54g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Lunch: Telur, Bayam Dimasak (dari Segar), Kulit Ayam, Dada Ayam, Sawi Hijau, Lidah Sapi, Uleg Sambal Pedas, Uleg Sambal Rawit. Dinner: Pepaya, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SumiPebri's Weight History
|