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tinaNaNaNaNaNaNa
Journal
07 Jul 24
tinaNaNaNaNaNaNa's Journal, 07 Jul 24
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Weigh In record (no journal entry) for 07 July 2024
66.7 kg
Lost so far:
11.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2024:
1330 kcal
Fat: 51.43g | Prot: 87.98g | Carbs: 129.03g.
Breakfast:
全聯 豬里肌肉片, 燙青菜, 雞蛋(整個), 農心 (NONG SHIM) 非油炸辛拉麵.
Lunch:
麥當勞 (McDonald's) 吉事漢堡.
Dinner:
明治 (Meiji) SAVAS乳清蛋白粉(可可口味), 光泉 特濃5.1無加糖濃豆漿.
Snacks/Other:
歐維氏 70%黑巧克力.
more...
2416 kcal
Exercise:
Cross Training - 1 hour, Trampolining - 1 hour, Apple Health - 22 hours.
more...
Losing 0.1 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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