Weigh In record (no journal entry) for 07 July 2024
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 10.25g | Prot: 9.50g | Carbs: 56.00g.
Breakfast: Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: SuperIndo Abon, Fukumi Nasi Porang. more...
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Losing 0.1 kg a Week
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