Weigh In record (no journal entry) for 28 July 2015
|
82.4 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 67.48g | Prot: 95.97g | Carbs: 173.33g.
Breakfast: Espresso Coffee. Lunch: Starbucks Mocha Frappuccino (Venti), Meatless Lo Mein, General Tso (General Gau) Chicken. Dinner: Hershey's Bliss Dark Chocolate with Caramel, Peach, Butter, Asparagus, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Ketchup, Skinless Chicken Breast. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|