Weigh In record (no journal entry) for 07 July 2024
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68.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.90g | Prot: 99.84g | Carbs: 183.47g.
Breakfast: Puro Pea Protein Plain, Chia Seed, Stroberi, Stroberi, Pisang. Second Breakfast: Nasi Goreng. Lunch: Minyak Wijen, Tropicana Slim Kecap Manis, Kentang Rebus, Ajinomoto Saori Saus Teriyaki, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Afternoon Tea: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Tea: Kopi (Diseduh dari Bubuk), Evolene Whey Protein. Dinner: Sania Soya Oil, Tempe, Ikan Gurame, Nasi Merah. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 0.7 kg a Week
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febrianu1502's Weight History
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