rafaelgoncalves's Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

103 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1203 kcal

Fat: 65.74g | Prot: 77.48g | Carbs: 81.84g. Breakfast: Scala Queijo Prato, Power One Pasta Integral de Amendoim - Crocante, Café com Leite Integral, BeijuBom Massa para Tapioca, Ovo Mexido. Lunch: Estrogonofe de Carne, Abóbora Japonesa. Dinner: Abóbora Japonesa, LAR Filezinho de Frango. more...

3050 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rafaelgoncalves's Journal, 06 Jul 24

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rafaelgoncalves's Weight History