Weigh In record (no journal entry) for 06 July 2024
|
69.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 30.88g | Prot: 46.56g | Carbs: 102.05g.
Breakfast: Банан, Апельсин. Lunch: Каравай Лепёшка Узбекская с Кунжутом, Троекурово Шашлык Фирменный. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Банан. Snacks/Other: Chikalab Protein Wafers. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dasha3_3_3's Weight History
|