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pool80
Journal
06 Jul 24
pool80's Journal, 06 Jul 24
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🚴⚖️👌
97.6 kg
Lost so far:
27.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2024:
3375 kcal
Fat: 130.83g | Prot: 72.44g | Carbs: 476.55g.
Breakfast:
Biedronka Chleb Żytni z Żurawiną, Drosed Podlaski Pasztet z Pomidorami, Biedronka Masło Ekstra.
Lunch:
Borówka Amerykańska, Haribo Żelki , Śliwka Węgierka, Ciasto Kruche ze Śliwkami, Milka Czekolada Mleczna.
Dinner:
Rosół z Makaronem, Knorr Spaghetti Carbonara.
more...
4386 kcal
Exercise:
Mountain Biking - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
11 Supporters
Support
Comments
Pool, a gdzie zapis kilometrów?
06 Jul 24 by member:
Silver◇
strava 😋
06 Jul 24 by member:
pool80
stówka w 3:20 i 700m w pionie 🙂❤️🚴
06 Jul 24 by member:
pool80
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pool80's Weight History
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