Weigh In record (no journal entry) for 06 July 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 80.37g | Prot: 79.82g | Carbs: 275.36g.
Breakfast: Pane Bianco, Caffè Espresso, Caffè (Espresso), Bayernland Creme Fraiche, Marmellate e Conserve, Zespri Kiwi Gold, Banana. Lunch: Torta Caprese, Pesca, Caffè Espresso, Buongiorno Freschezza Pasta e Fagioli , Albicocche, Conad Pecorino Sardo, Pane Bianco. Dinner: Albicocche, Torta Caprese, Pane Bianco, Trippa, Mela. more...
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Losing 5.6 kg a Week
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