𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

42.3 kg Lost so far: 5.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

864 kcal

Fat: 30.43g | Prot: 47.71g | Carbs: 101.56g. Breakfast: Био Баланс Йогурт Питьевой со Злаками, Абрикос, Пятерочка Нектарин , Кофе с Молоком и Сахаром. Lunch: Сметана 20%, Кабачковые Драники. Dinner: Био Баланс Йогурт Питьевой со Злаками, Grow Food Ленивые Вареники с Творогом. more...

1141 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Weight History

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𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Journal, 06 Jul 24

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𝔏𝔢𝔳𝔦𝔞𝔱𝔥𝔞𝔫 ☾.'s Weight History