Weigh In record (no journal entry) for 07 July 2024
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67.7 kg
Lost so far: 23.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.82g | Prot: 82.19g | Carbs: 125.24g.
Breakfast: Alshifa Natural Honey. Lunch: Tumis Daun Pepaya, Putih Telur Matang, Bango Kecap Manis, Soto Ayam, Finna Kerupuk Rasa Bawang. Dinner: Lean Lab 1/3 PB Hazelnut, Tropicana Slim Strawberry Jam, Quaker Oat, Blue Diamond Almond Breeze Unsweetened Original, Telur, Evolene Isolene Strawberry. more...
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Losing 0.7 kg a Week
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glazinginger's Weight History
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