Weigh In record (no journal entry) for 06 July 2024
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.07g | Prot: 81.18g | Carbs: 153.62g.
Breakfast: Date un Instante Sandwich Integral con Pan Artesanal. Lunch: Alpura Crema, Queso Fresco, Salsa Verde (Casera), Pechuga de Pollo, Tortilla. Dinner: Jamón de Pavo, Queso Panela, Frijoles Refritos, Nopal Asado. more...
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Losing 5.6 kg a Week
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luidanher's Weight History
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