Weigh In record (no journal entry) for 06 July 2024
|
82.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 78.36g | Prot: 79.00g | Carbs: 166.95g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Bolo de Laranja, Panco Pão de Forma. Lunch: Camil Feijão Preto Cozido , Costelinha, Mãe Terra Farofa Cebola e Alho, Batatas Fritas, Arroz Branco (Cozido). Dinner: Farofa, Rainha Costelinha Suína, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Grego Light, Quaker Farelo de Aveia. more...
|
|
2446 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|