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Trainingstag 2 KW31 Bizeps/Trizeps
Körperfett: 14,8% = 11,6Kg
BMI: 24,9
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3493 kcal
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Fat: 131.43g | Prot: 184.45g | Carbs: 381.43g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Cucina Fusili, Kania Tomaten Ketchup, Dulano Geflügel-Fleischwurst, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Milfina Streichfein Ungesalzen, Kania Tomaten Ketchup, Kemper Salami, Gemischter Salat, Rührei, Grafschafter Unsere Besten Roggen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Edeka Balisto, Desira Quark Dessert Himbeere, Banane, Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3475 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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steady weight
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