Weigh In record (no journal entry) for 28 July 2015
|
92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
|
|
2357 kcal
|
Fat: 47.13g | Prot: 132.38g | Carbs: 350.22g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Küchenmeister Weizenkleie, Leinsamen. Lunch: Banane, Harzer Harzer Käse, Ja! Roggenvollkornbrot, Gurke (Geschält), Rote Paprika, Äpfel, K-Classic Hähnchenbrustfilet, REWE Vollkorntoastbrot. Dinner: Brokkoli, Knorr Knoblauch Sauce, Ja! Lachsfilet, Pellkartoffeln. Snacks/Other: Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Ja! Roggenvollkornbrot. more...
|
|
2530 kcal
|
Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|